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Daily Coping Solutions for COVID-19 #22

Daily Coping Solutions for COVID-19 #22

Routine The impact of COVID-19 is something no one is immune to experiencing. We have all been impacted in some form or fashion. Some of us may have to work from home, not work at all or scramble to find resources to pay rent. Benefits of a Routine In the midst of our...
Daily Coping Solutions for COVID-19 #21

Daily Coping Solutions for COVID-19 #21

We have been posting each day the ways to cope and – trust me – I am having to remind myself to practice them in my own life. However, yesterday, I was done. I was overcome with thoughts and feelings of powerlessness and pressure I was unconsciously...
Daily Coping Solutions for COVID-19 #20

Daily Coping Solutions for COVID-19 #20

The Power of Prayer A recent study found that 55% of Americans pray everyday. This is self reported data, but it can be assumed that even if not all 55% prayed everyday, they at least had intentions to do so. Praying is one way to help your spiritual needs and is...
Daily Coping Solutions for COVID-19 #19

Daily Coping Solutions for COVID-19 #19

Reconnecting Past Relationships During this season, many of us are hearing messages and suggestions that encourage us to reach out to those we love. This seems like it would make sense since it would keep us connected, in relationship and decrease likeliness of...
Daily Coping Solutions for COVID-19 #18

Daily Coping Solutions for COVID-19 #18

Social distancing. School closures. Cancelled events. Terms like these have become a regular part of our vocabulary over the past few weeks. Spending days or weeks at home with limited resources, stimulation and social contact can take a toll on mental health. ...