Blog
Giving Thanks Makes us Happier
We are faced with high expectations for festive coziness this time of year and for many, this time...
Gratitude No Matter What
Happy Friday! There are moments when our practice of gratitude depends on what is happening around...
Thankful & Grateful, Today & Everyday
Hello November! November is the National month of Gratitude. Gratitude is more then simply saying...
Daily Coping Solutions for COVID-19 #42
Got Stress?? Have you been noticing a spike in your stress as a result of COVID-19? If so, you...
Daily Coping Solutions for COVID-19 #41
Lend a Helping Hand The announcement the governor gave yesterday extending the stay at home orders...
Daily Coping Solutions for COVID-19 #40
Change Begins in the Small Things I’ve heard story after story of people wanting to make their...
Daily Coping Solutions for COVID-19 #39
Love COVID-19 has made life difficult for many. Even before COVID-19 people had problems. Things...
Daily Coping Solutions for COVID-19 #38
Taking Care of Yourself Throughout the years of being a therapist and using my God given talents I...
Daily Coping Solutions for COVID-19 #37
Mixing Up Routine We have written about the benefits of having a routine. A routine can help in so...