by Kyle Rosebaugh | Mar 24, 2020 | Uncategorized
Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
by Kyle Rosebaugh | Mar 23, 2020 | Uncategorized
Today‘s focus is on reaping and deepening what you sow, which heightens the importance of affirming ourselves as beautiful, loving beings. Researchers have long marveled at the almost-magical power of self-affirmation. Affirmations are positive statements that...
by Kyle Rosebaugh | Feb 8, 2020 | Uncategorized
Intimacy. A word that comes with emotional, physical and mental response. It is normal for people to automatically think of physical intimacy and sex; however it simply means closeness, familiarity, friendship. It is essential to our lives similar to our need for a...
by Kyle Rosebaugh | Feb 18, 2019 | Uncategorized
The very concept of asking someone for help can be daunting to many people. It is easy to be influenced by our culture into believing that we can and should overcome obstacles on our own. This way of thinking can easily lead us to become adamant in...
