What are you focused on today? If you’re anything like me, its easy to focus on the barriers and obstacles that have become an everyday reality for us as we navigate the COVID-19 situation. Some of these barriers may include not being able to get together with friends, not being able to go out to […]
Today the focus is to “Name it, to tame it” (Dan Siegel). I found myself with feelings of grief as the world has changed and continues to shift daily. Part of me knows it is temporary and in some ways it doesn’t feel it will return to normal. Understanding the stages of grief and the […]
Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of tea, or […]
How to get through another day? I want to offer ways to cope during this challenging time. My hope is to provide you one simple skill or solution each day to help get through COVID-19. When you think of comfort what comes to mind? As we are faced with restrictions, it is easy to […]
