by Kyle Rosebaugh | Mar 25, 2020 | Uncategorized
Today the focus is to “Name it, to tame it” (Dan Siegel). I found myself with feelings of grief as the world has changed and continues to shift daily. Part of me knows it is temporary and in some ways it doesn’t feel it will return to normal. Understanding the stages...
by Kyle Rosebaugh | Mar 24, 2020 | Uncategorized
Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
by Kyle Rosebaugh | Mar 23, 2020 | Uncategorized
Today‘s focus is on reaping and deepening what you sow, which heightens the importance of affirming ourselves as beautiful, loving beings. Researchers have long marveled at the almost-magical power of self-affirmation. Affirmations are positive statements that...
by Kyle Rosebaugh | Mar 22, 2020 | Uncategorized
Music is deeply connected to the brain and has a strong effect on our emotions. Music can evoke emotional responses to relax, reduce anxiety, aids pain relief, and improves the quality of life. Today’s exercise is to turn on the music. Humans thrive off of listening...
by Kyle Rosebaugh | Mar 21, 2020 | Uncategorized
Today’s exercise is one of reminiscing. They say, “A picture is worth a thousand words”. Take some time today to flip through an old photo album or scroll through photos on your computer or smartphone. Reminisce about joyful moments in life. Take the opportunity to...
