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Daily Coping Solutions for COVID-19 #42

Daily Coping Solutions for COVID-19 #42

Got Stress?? Have you been noticing a spike in your stress as a result of COVID-19? If so, you certainly aren’t alone. Pandemics are not declared lightly, and an increase in your stress is actually a normal response. However, not only is stress unpleasant, it can also...
Daily Coping Solutions for COVID-19 #40

Daily Coping Solutions for COVID-19 #40

Change Begins in the Small Things I’ve heard story after story of people wanting to make their situations better during COVID-19. This makes sense since what we once knew to be normal life hasn’t occurred for a while now. We like consistency and for things to fit...
Daily Coping Solutions for COVID-19 #37

Daily Coping Solutions for COVID-19 #37

Mixing Up Routine We have written about the benefits of having a routine. A routine can help in so many ways. On the other side of the same coin are the benefits of occasionally shaking up your routine. When we choose to do something outside of our routine, we begin...
Daily Coping Solutions for COVID-19 #36

Daily Coping Solutions for COVID-19 #36

Laughter Laughter is the best medicine. It is fun to share a good laugh. Laughter is a strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes...
Daily Coping Solutions for COVID-19 #35

Daily Coping Solutions for COVID-19 #35

Are We There Yet? Just this spring break our family took a trip down to Rocky Point. It’s a great place to get away to especially because of the close proximity. While we were driving down, at least five times an hour, I hear the words, “are we there yet?” We often...