Routine The impact of COVID-19 is something no one is immune to experiencing. We have all been impacted in some form or fashion. Some of us may have to work from home, not work at all or scramble to find resources to pay rent. Benefits of a Routine In the midst of our normal no […]
The Power of Prayer A recent study found that 55% of Americans pray everyday. This is self reported data, but it can be assumed that even if not all 55% prayed everyday, they at least had intentions to do so. Praying is one way to help your spiritual needs and is proven to provide comfort […]
Reconnecting Past Relationships During this season, many of us are hearing messages and suggestions that encourage us to reach out to those we love. This seems like it would make sense since it would keep us connected, in relationship and decrease likeliness of depression. What about the people we had connection with and for some […]
Social distancing. School closures. Cancelled events. Terms like these have become a regular part of our vocabulary over the past few weeks. Spending days or weeks at home with limited resources, stimulation and social contact can take a toll on mental health. Coping with Social Distancing Here are some tips you can use to adjust […]
Being encouraged can lift someone’s spirits, calm anger and instill hope but did you know there are also great benefits to the one who encourages? Life for many of us looks quite different than just a couple of months ago. We have had to change our schedules and routines and most of us had to […]
