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Daily Coping Solutions for COVID-19 #42

Daily Coping Solutions for COVID-19 #42

Got Stress?? Have you been noticing a spike in your stress as a result of COVID-19? If so, you certainly aren’t alone. Pandemics are not declared lightly, and an increase in your stress is actually a normal response. However, not only is stress unpleasant, it can also...
Daily Coping Solutions for COVID-19 #41

Daily Coping Solutions for COVID-19 #41

Lend a Helping Hand The announcement the governor gave yesterday extending the stay at home orders can feel frustrating for many. When will this ever end? When will life return to normal? How are we supposed to plan for the months ahead? While we find ourselves with...
Daily Coping Solutions for COVID-19 #40

Daily Coping Solutions for COVID-19 #40

Change Begins in the Small Things I’ve heard story after story of people wanting to make their situations better during COVID-19. This makes sense since what we once knew to be normal life hasn’t occurred for a while now. We like consistency and for things to fit...
Daily Coping Solutions for COVID-19 #38

Daily Coping Solutions for COVID-19 #38

Taking Care of Yourself Throughout the years of being a therapist and using my God given talents I thought this meant taking every opportunity to serve and help. This didn’t work out well for me though because in the end, it’s incredibly stressful and overwhelming to...
Daily Coping Solutions for COVID-19 #37

Daily Coping Solutions for COVID-19 #37

Mixing Up Routine We have written about the benefits of having a routine. A routine can help in so many ways. On the other side of the same coin are the benefits of occasionally shaking up your routine. When we choose to do something outside of our routine, we begin...