by Kyle Rosebaugh | Mar 25, 2020 | Uncategorized
Today the focus is to “Name it, to tame it” (Dan Siegel). I found myself with feelings of grief as the world has changed and continues to shift daily. Part of me knows it is temporary and in some ways it doesn’t feel it will return to normal. Understanding the stages...
by Kyle Rosebaugh | Mar 24, 2020 | Uncategorized
Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
