by Kimberly | Sep 11, 2018 | Uncategorized
Mental health problems are common; however, we don’t often recognize that someone is struggling. We can see a broken arm – it’s more difficult to see when someone is experiencing distressing emotions. Although it has gotten better in recent years, there is still...
by Kimberly | Aug 21, 2018 | Uncategorized
“…life change comes when we receive life with thanks and ask for nothing to change.” ― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are It seems that gratitude is the new buzzword. We see catchy titles on our newsfeeds:...
by Kimberly | Aug 10, 2018 | Uncategorized
Now that you’ve been attending therapy for a while, you may be wondering “How long will I do this?” Because therapy is such an individual process, the answer varies from person to person. There are some common markers you can look for on your own...
by Kimberly | Jul 17, 2018 | Uncategorized
This is the fourth of four blog posts, summarizing major therapeutic styles. Some therapeutic styles are based upon and incorporate other styles. (See posts dated June 19, 2018, July 3, 2018, and July 10, 2018 for more information.) Reality Therapy – This...
by Kimberly | Jul 10, 2018 | Uncategorized
This is the third of four blog posts, summarizing major therapeutic styles. Some therapeutic styles are based upon and incorporate other styles. (See posts dated June 19, 2018 and July 3, 2018 for more information.) Motivational Interviewing – The focus of...
by Kimberly | Jul 3, 2018 | Uncategorized
This is the second of four blog posts, summarizing major therapeutic styles. Some therapeutic styles are based upon and incorporate other styles. (See post dated June 19, 2018 for more information.) Dialectical Behavior Therapy (DBT) – A cognitive behavioral therapy,...
