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Ways to Cope #3 – COVID-19

Ways to Cope #3 – COVID-19

Today’s exercise is one of reminiscing. They say, “A picture is worth a thousand words”. Take some time today to flip through an old photo album or scroll through photos on your computer or smartphone. Reminisce about joyful moments in life. Take the opportunity to...
COVID-19 Coping Solutions #2 – Finding Joy

COVID-19 Coping Solutions #2 – Finding Joy

Today let’s practice staying present in today. We are surrounded by many unknowns with COVID-19 that could keep us from living today. The time is now. No need to worry about tomorrow until it is here. Look at what is in front of you today. The challenge today is to...
Daily Coping Solutions for COVID-19

Daily Coping Solutions for COVID-19

How to get through another day?  I want to offer ways to cope during this challenging time. My hope is to provide you one simple skill or solution each day to help get through COVID-19.  When you think of comfort what comes to mind? As we are faced with restrictions,...
Creating A Blueprint For Intimacy

Creating A Blueprint For Intimacy

Intimacy. A word that comes with emotional, physical and mental response.  It is normal for people to automatically think of physical intimacy and sex; however it simply means closeness, familiarity, friendship.  It is essential to our lives similar to our need for a...