by Kyle Rosebaugh | Mar 31, 2020 | Uncategorized
When we walk and live through a crisis or tragedy, it can take a lifetime to recover from. One of the last things we want to think about is staying positive. In times of tragedy, the word positive can sound like a foreign concept. It may be unbearable to consider...
by Kyle Rosebaugh | Mar 28, 2020 | Uncategorized
Today let’s embrace our power of developing a routine. Establishing a positive daily routine is both self-investment and a way to do your best for the rest of the world. It also provides additional benefits, such as giving you structure, building forward-moving habits...
by Kyle Rosebaugh | Mar 27, 2020 | Uncategorized
We all like to have fun but sometimes we choose not to based on our circumstances. I challenge you to have fun today and reap the positive benefits that intentionally choosing fun can bring to your life. One of these benefits is a reduction in stress. The...
by Kyle Rosebaugh | Mar 21, 2020 | Uncategorized
Today’s exercise is one of reminiscing. They say, “A picture is worth a thousand words”. Take some time today to flip through an old photo album or scroll through photos on your computer or smartphone. Reminisce about joyful moments in life. Take the opportunity to...
by Kyle Rosebaugh | Feb 8, 2020 | Uncategorized
Intimacy. A word that comes with emotional, physical and mental response. It is normal for people to automatically think of physical intimacy and sex; however it simply means closeness, familiarity, friendship. It is essential to our lives similar to our need for a...
