by Kyle Rosebaugh | Mar 31, 2020 | Uncategorized
When we walk and live through a crisis or tragedy, it can take a lifetime to recover from. One of the last things we want to think about is staying positive. In times of tragedy, the word positive can sound like a foreign concept. It may be unbearable to consider...
by Kyle Rosebaugh | Mar 30, 2020 | Uncategorized
Being encouraged can lift someone’s spirits, calm anger and instill hope but did you know there are also great benefits to the one who encourages? Life for many of us looks quite different than just a couple of months ago. We have had to change our schedules and...
by Kyle Rosebaugh | Mar 29, 2020 | Uncategorized
The concept of being still is nothing new, however, we continue to have difficulty cultivating our ability to be still in a world that seems to be going more and more swiftly. When we are able to find stillness in the midst of movement all around us we bring a...
by Kyle Rosebaugh | Mar 27, 2020 | Uncategorized
We all like to have fun but sometimes we choose not to based on our circumstances. I challenge you to have fun today and reap the positive benefits that intentionally choosing fun can bring to your life. One of these benefits is a reduction in stress. The...
by Kyle Rosebaugh | Mar 24, 2020 | Uncategorized
Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
