by Kyle Rosebaugh | Mar 21, 2020 | Uncategorized
Today’s exercise is one of reminiscing. They say, “A picture is worth a thousand words”. Take some time today to flip through an old photo album or scroll through photos on your computer or smartphone. Reminisce about joyful moments in life. Take the opportunity to...
by Kyle Rosebaugh | Mar 20, 2020 | Uncategorized
Today let’s practice staying present in today. We are surrounded by many unknowns with COVID-19 that could keep us from living today. The time is now. No need to worry about tomorrow until it is here. Look at what is in front of you today. The challenge today is to...
by Kyle Rosebaugh | Mar 19, 2020 | Uncategorized
How to get through another day? I want to offer ways to cope during this challenging time. My hope is to provide you one simple skill or solution each day to help get through COVID-19. When you think of comfort what comes to mind? As we are faced with restrictions,...
by Kyle Rosebaugh | Feb 8, 2020 | Uncategorized
Intimacy. A word that comes with emotional, physical and mental response. It is normal for people to automatically think of physical intimacy and sex; however it simply means closeness, familiarity, friendship. It is essential to our lives similar to our need for a...
by Kyle Rosebaugh | Dec 5, 2019 | Uncategorized
By: Emily Graham You’re not sure how, but you’ve made it through the first weeks of parenthood alive. Now that you’ve got this newborn thing down, it’s time to give your relationship a little TLC. Making time for each other is the key to staying happy in your...
by Kimberly | Mar 18, 2019 | Uncategorized
When we think about people hearing voices in their head, we equate that with a mental disorder such as schizophrenia. And while that can be true, it is a limited perspective. The truth is, we all have voices in our head, AND we listen to those voices. That does not...
