by Stephanie Rosebaugh | Nov 9, 2021 | Uncategorized
We are faced with high expectations for festive coziness this time of year and for many, this time of year can be faced with sadness, anxiety, and depression. It can be common to feel a sense of loss, overwhelmed, or down this time of year. Research suggests that one...
by Kyle Rosebaugh | Nov 5, 2021 | Uncategorized
Happy Friday! There are moments when our practice of gratitude depends on what is happening around us. There is something that can help you feel more grounded and less anxious. Be more optimistic and even sleep better with gratitude. Gratitude let’s us find the good,...
by Stephanie Rosebaugh | Nov 2, 2021 | Uncategorized
Hello November! November is the National month of Gratitude. Gratitude is more then simply saying “thank you”. It is a deeper feeling of satisfaction and appreciation that fulfills and nourishes from the inside out. Gratitude has the amazing ability to shift us from...
by Kyle Rosebaugh | May 1, 2020 | Uncategorized
Got Stress?? Have you been noticing a spike in your stress as a result of COVID-19? If so, you certainly aren’t alone. Pandemics are not declared lightly, and an increase in your stress is actually a normal response. However, not only is stress unpleasant, it can also...
by Kyle Rosebaugh | Apr 30, 2020 | Uncategorized
Lend a Helping Hand The announcement the governor gave yesterday extending the stay at home orders can feel frustrating for many. When will this ever end? When will life return to normal? How are we supposed to plan for the months ahead? While we find ourselves with...
by Kyle Rosebaugh | Apr 28, 2020 | Uncategorized
Change Begins in the Small Things I’ve heard story after story of people wanting to make their situations better during COVID-19. This makes sense since what we once knew to be normal life hasn’t occurred for a while now. We like consistency and for things to fit...
