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A Summary of Different Therapy Types, Part 3

This is the third of four blog posts, summarizing major therapeutic styles. Some therapeutic styles are based upon and incorporate other styles. (See posts dated June 19, 2018 and July 3, 2018 for more information.) Motivational Interviewing – The focus of...

A Summary of Different Therapy Types, Part 2

This is the second of four blog posts, summarizing major therapeutic styles. Some therapeutic styles are based upon and incorporate other styles. (See post dated June 19, 2018 for more information.) Dialectical Behavior Therapy (DBT) – A cognitive behavioral therapy,...

A Summary of Different Therapy Types, Part 1

This article will address some of the most commonly used therapies. This will be the first of four blog posts, summarizing major therapeutic styles. Some therapeutic styles are based upon and incorporate other styles. Therapy is not a one-size-fits-all approach....

What can I expect when I go to therapy

You’ve decided to make the call to see a mental health therapist; congratulations, that’s a very courageous thing for you to do. But now you’re wondering, “What can I expect during the first few visits?” Of course, every therapist is different. There is no...