This article will address some of the most commonly used therapies. This will be the first of four blog posts, summarizing major therapeutic styles. Some therapeutic styles are based upon and incorporate other styles. Therapy is not a one-size-fits-all approach. Therapists will use a therapeutic method that works well for them and their clients. Most […]
You’ve decided to make the call to see a mental health therapist; congratulations, that’s a very courageous thing for you to do. But now you’re wondering, “What can I expect during the first few visits?” Of course, every therapist is different. There is no one-size-fits-all approach to therapy. However, there are certain things that you […]
Check back soon to get updates from our therapy blog. Don’t hesitate to reach out to us if you have any questions we can answer!