by Stephanie Rosebaugh | Nov 9, 2021 | Uncategorized
We are faced with high expectations for festive coziness this time of year and for many, this time of year can be faced with sadness, anxiety, and depression. It can be common to feel a sense of loss, overwhelmed, or down this time of year. Research suggests that one...
by Kyle Rosebaugh | Nov 5, 2021 | Uncategorized
Happy Friday! There are moments when our practice of gratitude depends on what is happening around us. There is something that can help you feel more grounded and less anxious. Be more optimistic and even sleep better with gratitude. Gratitude let’s us find the good,...
by Stephanie Rosebaugh | Nov 2, 2021 | Uncategorized
Hello November! November is the National month of Gratitude. Gratitude is more then simply saying “thank you”. It is a deeper feeling of satisfaction and appreciation that fulfills and nourishes from the inside out. Gratitude has the amazing ability to shift us from...
