Finding Purpose My husband built my boys a lego table for Easter with lots of pieces and instructions to build. All of the lego pieces have instructions build amazing houses, boats, cars, etc. and the table has a drawer filled with organization to all the different colored pieces. This table had me reflecting on organization, instructions, purpose […]
Control Have you ever known anyone you would consider a control freak? We’ve all known people who need to have things done a certain way and become frustrated, irritable or anxious if it doesn’t go as they planned. I consider myself to do relatively well when it comes to being a control freak but there […]
The Pursuit of Happpiness Day 26 is really important. Understanding that happiness is a way of thinking, the perspective, that it within the moment to be experienced is something we really need to remember. Loving the life you have is not an event, it’s a process. I have found myself several times through my life […]
Easter This Easter looks different for just about anyone who celebrates the resurrection of Jesus. In a lot of ways, this can feel defeating, irritating and saddening. I encourage you to remember that the reason we celebrate Easter is that Jesus overcame! Easter Traditions Most people have some specific ways they celebrate Easter. One of […]
Today I am reminded to focus on my intention and reframing my thoughts. The normal Easter season is filled with gatherings, church, egg hunts, and family feasts. This year is different as millions face the possibility of not being able to meet and hug there loved ones this Easter. The truth is that it’s natural and […]
Traditions & Celebrations How are you celebrating Easter? Birthday? Graduation? This time of year is one that is filled with rituals, traditions and celebrations. Yesterday I was reflecting on the loss of what we usually do for birthdays, anniversaries, Easter, prom and graduations. I was feeling sad as I recognized this year will be different. When things are different or require […]
Routine The impact of COVID-19 is something no one is immune to experiencing. We have all been impacted in some form or fashion. Some of us may have to work from home, not work at all or scramble to find resources to pay rent. Benefits of a Routine In the midst of our normal no […]
We have been posting each day the ways to cope and – trust me – I am having to remind myself to practice them in my own life. However, yesterday, I was done. I was overcome with thoughts and feelings of powerlessness and pressure I was unconsciously putting on myself to be better and have things […]
The Power of Prayer A recent study found that 55% of Americans pray everyday. This is self reported data, but it can be assumed that even if not all 55% prayed everyday, they at least had intentions to do so. Praying is one way to help your spiritual needs and is proven to provide comfort […]
Reconnecting Past Relationships During this season, many of us are hearing messages and suggestions that encourage us to reach out to those we love. This seems like it would make sense since it would keep us connected, in relationship and decrease likeliness of depression. What about the people we had connection with and for some […]
