by Kyle Rosebaugh | Mar 24, 2020 | Uncategorized
Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
by Kyle Rosebaugh | Mar 23, 2020 | Uncategorized
Today‘s focus is on reaping and deepening what you sow, which heightens the importance of affirming ourselves as beautiful, loving beings. Researchers have long marveled at the almost-magical power of self-affirmation. Affirmations are positive statements that...
