by Kyle Rosebaugh | Apr 5, 2020 | Uncategorized
Social distancing. School closures. Cancelled events. Terms like these have become a regular part of our vocabulary over the past few weeks. Spending days or weeks at home with limited resources, stimulation and social contact can take a toll on mental health. ...
by Kyle Rosebaugh | Apr 4, 2020 | Uncategorized
Embracing the seasons of life means, embracing the joy and contentment through every season. The things surrounding COVID-19 are sad, defeating, and scary. On many levels the virus is out of our control. This can bring a sense of powerlessness in this season of life....
by Kyle Rosebaugh | Apr 2, 2020 | Uncategorized
The Impact of Social Media At a time of continued advisory to distance ourselves from social grouping and community activities, we are experiencing stress, anxiety, and loneliness in ways we have not had to deal with before. We are now responsible for and responsive...
by Kyle Rosebaugh | Mar 22, 2020 | Uncategorized
Music is deeply connected to the brain and has a strong effect on our emotions. Music can evoke emotional responses to relax, reduce anxiety, aids pain relief, and improves the quality of life. Today’s exercise is to turn on the music. Humans thrive off of listening...
by Kyle Rosebaugh | Mar 19, 2020 | Uncategorized
How to get through another day? I want to offer ways to cope during this challenging time. My hope is to provide you one simple skill or solution each day to help get through COVID-19. When you think of comfort what comes to mind? As we are faced with restrictions,...
