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Daily Coping Solutions for COVID-19 #7

Daily Coping Solutions for COVID-19 #7

Today the focus is to “Name it, to tame it” (Dan Siegel). I found myself with feelings of grief as the world has changed and continues to shift daily. Part of me knows it is temporary and in some ways it doesn’t feel it will return to normal. Understanding the stages...
Daily Coping Solutions for COVID-19 #6

Daily Coping Solutions for COVID-19 #6

Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
Daily Coping Solutions for COVID-19 #5

Daily Coping Solutions for COVID-19 #5

Today‘s focus is on reaping and deepening what you sow, which heightens the importance of affirming ourselves as beautiful, loving beings. Researchers have long marveled at the almost-magical power of self-affirmation. Affirmations are positive statements that...
Daily Coping Solutions for COVID-19 Day #4

Daily Coping Solutions for COVID-19 Day #4

Music is deeply connected to the brain and has a strong effect on our emotions. Music can evoke emotional responses to relax, reduce anxiety, aids pain relief, and improves the quality of life. Today’s exercise is to turn on the music. Humans thrive off of listening...
COVID-19 Coping Solutions #2 – Finding Joy

COVID-19 Coping Solutions #2 – Finding Joy

Today let’s practice staying present in today. We are surrounded by many unknowns with COVID-19 that could keep us from living today. The time is now. No need to worry about tomorrow until it is here. Look at what is in front of you today. The challenge today is to...