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Daily Coping Solutions for COVID-19 #18

Daily Coping Solutions for COVID-19 #18

Social distancing. School closures. Cancelled events. Terms like these have become a regular part of our vocabulary over the past few weeks. Spending days or weeks at home with limited resources, stimulation and social contact can take a toll on mental health. ...
Daily Coping Solutions for COVID-19 #14

Daily Coping Solutions for COVID-19 #14

A few days ago I wrote about grief and today I felt the need to return to it.  I was reminded yesterday of the grief we continue to face each day.  On Monday, my kids received the message they wouldn’t be returning to school this year. When we left for spring break...
Daily Coping Solutions for COVID-19 #9

Daily Coping Solutions for COVID-19 #9

We all like to have fun but sometimes we choose not to based on our circumstances.  I challenge you to have fun today and reap the positive benefits that intentionally choosing fun can bring to your life. One of these benefits is a reduction in stress. The...