by Kyle Rosebaugh | Mar 27, 2020 | Uncategorized
We all like to have fun but sometimes we choose not to based on our circumstances. I challenge you to have fun today and reap the positive benefits that intentionally choosing fun can bring to your life. One of these benefits is a reduction in stress. The...
by Kyle Rosebaugh | Mar 26, 2020 | Uncategorized
What are you focused on today? If you’re anything like me, its easy to focus on the barriers and obstacles that have become an everyday reality for us as we navigate the COVID-19 situation. Some of these barriers may include not being able to get together with...
by Kyle Rosebaugh | Mar 24, 2020 | Uncategorized
Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
by Kyle Rosebaugh | Mar 20, 2020 | Uncategorized
Today let’s practice staying present in today. We are surrounded by many unknowns with COVID-19 that could keep us from living today. The time is now. No need to worry about tomorrow until it is here. Look at what is in front of you today. The challenge today is to...
