by Stephanie Rosebaugh | Nov 9, 2021 | Uncategorized
We are faced with high expectations for festive coziness this time of year and for many, this time of year can be faced with sadness, anxiety, and depression. It can be common to feel a sense of loss, overwhelmed, or down this time of year. Research suggests that one...
by Kyle Rosebaugh | Nov 5, 2021 | Uncategorized
Happy Friday! There are moments when our practice of gratitude depends on what is happening around us. There is something that can help you feel more grounded and less anxious. Be more optimistic and even sleep better with gratitude. Gratitude let’s us find the good,...
by Kyle Rosebaugh | Apr 13, 2020 | Uncategorized
The Pursuit of Happpiness Day 26 is really important. Understanding that happiness is a way of thinking, the perspective, that it within the moment to be experienced is something we really need to remember. Loving the life you have is not an event, it’s a process. I...
by Kyle Rosebaugh | Mar 27, 2020 | Uncategorized
We all like to have fun but sometimes we choose not to based on our circumstances. I challenge you to have fun today and reap the positive benefits that intentionally choosing fun can bring to your life. One of these benefits is a reduction in stress. The...
