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Daily Coping Solutions for COVID-19 #37

Daily Coping Solutions for COVID-19 #37

Mixing Up Routine We have written about the benefits of having a routine. A routine can help in so many ways. On the other side of the same coin are the benefits of occasionally shaking up your routine. When we choose to do something outside of our routine, we begin...
Daily Coping Solutions for COVID-19 #36

Daily Coping Solutions for COVID-19 #36

Laughter Laughter is the best medicine. It is fun to share a good laugh. Laughter is a strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes...
Daily Coping Solutions for COVID-19 #35

Daily Coping Solutions for COVID-19 #35

Are We There Yet? Just this spring break our family took a trip down to Rocky Point. It’s a great place to get away to especially because of the close proximity. While we were driving down, at least five times an hour, I hear the words, “are we there yet?” We often...
Daily Coping Solutions for COVID-19 #34

Daily Coping Solutions for COVID-19 #34

The Innocent Simplicity of a Child The photo used on this post is a poster made from one of my child clients. They said that they wanted to make a poster to help people during the COVID-19 pandemic. I love the simplicity of the language my client used, “Don’t be scard...
Daily Coping Solutions for COVID-19 #33

Daily Coping Solutions for COVID-19 #33

Emotion vs Logic Have you ever thought about how many of your decisions are based on emotion and disregard logic? For the average person its 80%. 8 out of 10 decisions are based on how they feel about a situation rather than what they think about the situation. This...