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Daily Coping Solutions for COVID-19 #5

Daily Coping Solutions for COVID-19 #5

Today‘s focus is on reaping and deepening what you sow, which heightens the importance of affirming ourselves as beautiful, loving beings. Researchers have long marveled at the almost-magical power of self-affirmation. Affirmations are positive statements that...
Daily Coping Solutions for COVID-19 Day #4

Daily Coping Solutions for COVID-19 Day #4

Music is deeply connected to the brain and has a strong effect on our emotions. Music can evoke emotional responses to relax, reduce anxiety, aids pain relief, and improves the quality of life. Today’s exercise is to turn on the music. Humans thrive off of listening...
Ways to Cope #3 – COVID-19

Ways to Cope #3 – COVID-19

Today’s exercise is one of reminiscing. They say, “A picture is worth a thousand words”. Take some time today to flip through an old photo album or scroll through photos on your computer or smartphone. Reminisce about joyful moments in life. Take the opportunity to...
COVID-19 Coping Solutions #2 – Finding Joy

COVID-19 Coping Solutions #2 – Finding Joy

Today let’s practice staying present in today. We are surrounded by many unknowns with COVID-19 that could keep us from living today. The time is now. No need to worry about tomorrow until it is here. Look at what is in front of you today. The challenge today is to...