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Daily Coping Solutions for COVID-19 #9

Daily Coping Solutions for COVID-19 #9

We all like to have fun but sometimes we choose not to based on our circumstances.  I challenge you to have fun today and reap the positive benefits that intentionally choosing fun can bring to your life. One of these benefits is a reduction in stress. The...
Daily Coping Solutions for COVID-19 #8

Daily Coping Solutions for COVID-19 #8

What are you focused on today? If you’re anything like me, its easy to focus on the barriers and obstacles that have become an everyday reality for us as we navigate the COVID-19 situation. Some of these barriers may include not being able to get together with...
Daily Coping Solutions for COVID-19 #7

Daily Coping Solutions for COVID-19 #7

Today the focus is to “Name it, to tame it” (Dan Siegel). I found myself with feelings of grief as the world has changed and continues to shift daily. Part of me knows it is temporary and in some ways it doesn’t feel it will return to normal. Understanding the stages...
Daily Coping Solutions for COVID-19 #6

Daily Coping Solutions for COVID-19 #6

Listening to music, having a cup of tea and taking a walk are all great things to do to cope with stress. A more effective way to cope with stress is to read. A recent study showed reading reduces stress by 68 percent, more so than listening to music, having a cup of...
Daily Coping Solutions for COVID-19 #5

Daily Coping Solutions for COVID-19 #5

Today‘s focus is on reaping and deepening what you sow, which heightens the importance of affirming ourselves as beautiful, loving beings. Researchers have long marveled at the almost-magical power of self-affirmation. Affirmations are positive statements that...
Daily Coping Solutions for COVID-19 Day #4

Daily Coping Solutions for COVID-19 Day #4

Music is deeply connected to the brain and has a strong effect on our emotions. Music can evoke emotional responses to relax, reduce anxiety, aids pain relief, and improves the quality of life. Today’s exercise is to turn on the music. Humans thrive off of listening...