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Daily Coping Solutions for COVID-19 #15

Daily Coping Solutions for COVID-19 #15

The Impact of Social Media At a time of continued advisory to distance ourselves from social grouping and community activities, we are experiencing stress, anxiety, and loneliness in ways we have not had to deal with before. We are now responsible for and responsive...
Daily Coping Solutions for COVID-19 #14

Daily Coping Solutions for COVID-19 #14

A few days ago I wrote about grief and today I felt the need to return to it.  I was reminded yesterday of the grief we continue to face each day.  On Monday, my kids received the message they wouldn’t be returning to school this year. When we left for spring break...
Daily Coping Solutions for COVID-19 #13

Daily Coping Solutions for COVID-19 #13

When we walk and live through a crisis or tragedy, it can take a lifetime to recover from. One of the last things we want to think about is staying positive. In times of tragedy, the word positive can sound like a foreign concept. It may be unbearable to consider...
Daily Coping Solutions for COVID-19 #12

Daily Coping Solutions for COVID-19 #12

Being encouraged can lift someone’s spirits, calm anger and instill hope but did you know there are also great benefits to the one who encourages? Life for many of us looks quite different than just a couple of months ago. We have had to change our schedules and...
Daily Coping Solutions for COVID-19 #11

Daily Coping Solutions for COVID-19 #11

The concept of being still is nothing new, however, we continue to have difficulty cultivating our ability to be still in a world that seems to be going more and more swiftly. When we are able to find stillness in the midst of movement all around us we bring a...
Daily Coping Solutions for COVID-19 #10

Daily Coping Solutions for COVID-19 #10

Today let’s embrace our power of developing a routine. Establishing a positive daily routine is both self-investment and a way to do your best for the rest of the world. It also provides additional benefits, such as giving you structure, building forward-moving habits...